Tips to Reduce UCAT Test Anxiety 2024

Introduction

Most of you will have your UCAT test coming up in the next few months, so you might be starting to feel some pressure. I’m here to try and take some of that pressure off, by showing you that it’s honestly not that bad if you look after yourself and approach the admissions test in a good way!

During the UCAT exam season, it’s inevitable that those of you taking the exam are going to be quite nervous and possibly stressed out about the whole situation. In this article, I want to use my past experiences with the UCAT test to help you feel a bit better about the admissions exam and give you some more specific, useful tips to reduce anxiety during this time.

Sections in this article:

 – Tips to reduce UCAT test anxiety during the lead up to your exam
 – Tips to reduce UCAT test anxiety on the day of your exam

If you haven’t booked your UCAT exam yet, have a look at the official website for important dates and take a look at some of our UCAT articles containing plenty of booking advice.

Anyway, back to this article! Nerves and stress aren’t fun for anyone, so I really hope you feel a bit better about the UCAT test after reading this article…

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Tips to reduce UCAT test anxiety during the lead up to your exam

It’s completely normal to be slightly ‘on edge’ during this period of time. You’ve got admissions tests, personal statement deadlines and A Levels going on all at once and that might get overwhelming.

Despite this, it’s really important to find ways to manage your stress so that it doesn’t affect your ability to prepare and do well in the UCAT test. In this section, I’m going to try and give you tips which will hopefully make you feel better about your upcoming admissions test.

1. Take things one step at a time.

When I say this, what I mean is, don’t think about everything all at once. Like I mentioned before, you have a lot going on right now, so you want to be strategic about what you’re focusing on.

For example, if your UCAT exam is in August, have most of your attention on that for now, before moving onto your personal statement and then interviews later on.

Obviously, don’t neglect any parts of your application completely, but make a good plan and get your priorities sorted so that you don’t have a bunch of thoughts building up for no reason.

Making a list might help you stay on top of your priorities.

2. Create a clear revision schedule.

You need to have a good plan that will work for you. Make sure you consider other commitments like holidays or events, as well as getting breaks into your timetable!

By having a good schedule, you can ensure that you complete all the practise questions and mocks which you want to in time for the admissions test, so that you feel confident by the time your test date comes around.

If you need help with knowing how much revision to do, look into some of our UCAT preparation blog posts, or the articles with key revision tips for each of the UCAT test sections (e.g. decision making), for some guidance. Another good place for preparation tips is the official UCAT website itself.

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    3. Get into a regular daily routine.

    Obviously, we’re all on holiday at the moment, but something which really helped me in the lead up to my UCAT exam was having set mealtimes and sleeping times. A daily timetable helped me structure my day, which then made it really easy to do some great revision and preparation.

    Get a regular schedule sorted for yourself.

    4. Take care of yourself.

    This ties in with having a daily routine and remembering to put breaks in your revision schedule, but it’s a very important point so I’d like to emphasise it.

    Make sure that throughout this period, you are still doing things you enjoy or things which relax you. This could be a hobby, such as cycling, or it could be spending time with loved ones.

    Also, always take a break if you need it – there’s no use in forcing yourself to revise when you’re really not in the mood because chances are, it won’t be going in!

    5. Have a good support system.

    Make sure that you spend enough time talking to your family or friends about any worries you have about the admissions exam. They might not be able to fix everything or completely understand what you’re going through but sharing your emotions can do wonders in a stressful time.

    Personally, I found that speaking to my friends who were also taking the UCAT test really helped me, because they could relate to what I was going through and it felt like we were getting through it together, which felt nice.

    It might also help to speak to a school teacher if you can, or a UCAT tutor, who you know will support you through this time.

    6. Remember that you are good enough.

    Take a little time each day or each week to remind yourself that you’ve got this. Obviously, it’s not helpful to be overconfident but a good level of confidence can go a long way. You’re taking the UCAT exam because you are applying to a healthcare profession, and that means you’re smart and you can do this!

    At the end of the day, this is an aptitude test which doesn’t require any A Level knowledge, so you’re probably already able to pass it… imagine how well you could do with some good revision!

    Tips to reduce UCAT test anxiety on the day of your exam

    So now you know what might help with your UCAT test worries in the coming weeks/months, but what about arguably the most important part… the test day itself!?

    In this section, I’ll talk about what sorts of things helped me stay calm and collected on my UCAT exam day and hopefully, this could help you on your exam day too!

     

    1. Get a good night of sleep beforehand.

    I know that you’re probably always told this by teachers or parents before an exam, but it genuinely is so important! If you’re well rested, you’ll be able to get up without a fuss and your mind should be clear and well-focused for the admissions test.

    It certainly worked well for me. I stopped revising quite early the day before my test and had a nice, relaxed evening with my family because I knew there was no point trying to cram extra revision in late at night. This meant that on my test day, I felt awake and I approached the UCAT exam with a clear mind.

    So seriously, trust me on this one and get to bed on time the night before your UCAT test!

    Get to bed on time so that you are well-rested for the exam.

    2. Don’t revise on the day of your UCAT test.

    Obviously, this isn’t a strict rule (I don’t have the power for that ha-ha) and you can do revision if you really want to, but I would definitely advise against it.

    By the time your UCAT exam date rolls around, you should be well prepared already, having followed your revision plan, so you shouldn’t need to do extra questions on the day of your exam. It probably wouldn’t help much and might even stress you out more if you get some answers wrong!

    If you want some questions to practice in the lead up to your test, check out our free practice tests and also have a look at the official UCAT practice tests.

    3. Know that you can do this.

    You have most likely put lots of effort into your revision and preparation for this admissions exam and therefore, you’re most likely going to do brilliantly!

    Remember all the hard work you’ve put in and remember that you deserve this.

    4. Meditate.

    Okay so this is a bit of a strange one, I know! You don’t have to literally meditate but the reason I’ve put this down is because before your UCAT test, I want you to try and stop thinking about the test.

    There’s no need to overthink it before going into the exam room so try to clear your mind, either by meditating (if that works for you), or by using a different distraction method like speaking to a parent or thinking about something you love.

    Do whatever you can to stay calm before your test.

    5. Once you’re in the exam room, take a deep breath and just give it your best shot.

    Like I’ve said before, you’re prepared, and you know what you’re doing. All you have to do in that exam room is answer some questions which you’ve been answering all summer!

    This is your time to shine, so use all your revision and any help or tips you’ve gotten from a tutor to go ahead and smash the UCAT exam!

    End Note

    I really hope that this article has made you feel a bit better about the UCAT test. Once it’s over, it’s over and I promise that it should be the best feeling ever!

    Remember to keep checking for any UCAT updates on the official website during the lead up to your admissions exam, just to be safe!

    Also, it’s so important for me to mention that if it doesn’t go the way you wanted it to, it’s really not the end of the world. You will have time to look into which universities you have a good chance of getting into, you can decide if you want to sit the BMAT test and if none of that works out, you can always try again, as so many people do!

    If you would like any personalised support during the admissions test period, have a look at our online course or one-to-one tutoring services if you’re interested.

    As always, best of luck with everything!

    Leyna
    (UCAT and A Level Biology Tutor)

    Frequently Asked Question

    →What is UCAT and why do students experience anxiety while taking the test?

    UCAT (University Clinical Aptitude Test) is a standardized test used by universities in the United Kingdom for admission to medical and dental programs. Students may experience anxiety while taking the test due to the high stakes and pressure to perform well.

    →How can I prepare for the UCAT to reduce anxiety?

    Preparing for the UCAT can help reduce anxiety by increasing your confidence and familiarity with the test. Some preparation tips include taking practice tests, reviewing test-taking strategies, and seeking support from tutors or study groups.

    →How can I manage test anxiety during the UCAT exam?

    Managing test anxiety during the UCAT exam can be done by taking deep breaths, focusing on the task at hand, using positive self-talk, and taking breaks if needed. It can also be helpful to bring comfort items such as a stress ball or a favorite snack to help calm nerves.

    →What should I do if my test anxiety is severe?

    If your test anxiety is severe, it may be helpful to seek support from a mental health professional, such as a therapist or counselor. They can provide strategies for managing anxiety and help you develop a plan for addressing test anxiety during the UCAT exam.

    →Are there any medications that can help reduce test anxiety?

    While there are some medications that can help reduce anxiety, it is important to consult with a healthcare provider before taking any medication. They can provide guidance on the appropriate medication and dosage for your specific needs.

    →What if I experience test anxiety despite my efforts to manage it?

    It is normal to experience some level of anxiety during a high-stakes test like the UCAT. However, if your anxiety is interfering with your ability to perform well on the test, it may be helpful to seek additional support from a mental health professional or talk to your academic advisor about your concerns.

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