Even moderate exercise boosts longevity, study says
Sorry, couch potatoes – the verdict is in: people who exercise regularly really do live longer.
In fact, people who get a good workout almost daily can add nearly four years to their lives, according to the first study to quantify the impact of physical activity this way.
The researchers looked at records of more than 5,000 middle aged and elderly Americans and found that those who had moderate to high levels of activity lived 1.4 to 3.6 years longer than those who got little exercise, largely because they put off developing heart disease – the nation’s leading killer. Men and women benefited about equally.
Previous studies have found that being physically active has a host of health benefits. It reduces the risk of being overweight and of developing many illnesses and improves overall quality of life. But the new study is the first to directly calculate the effect on how long people live.
Oscar Franco, of the Erasmus M.C. University Medical Center in Rotterdam, and his colleagues analysed the data from the Framingham Heart Study, a well-known research project that has followed 5,209 residents of one Massachusetts town for more than 40 years, collecting detailed information about their lifestyles and health.
People who engaged in moderate activity – the equivalent of walking for 30 minutes a day – lived on average 1.4 years longer than those who were less active. Those who took on more intense exercise – the equivalent of running half an hour a day – extended their lives on average by 3.6 years, the researchers found.
Franco and others noted that this and other studies show that people do not have to be exercise fanatics to reap the benefits. “What we’re talking about is small changes,” said James Hill of the University of Colorado in Denver. “We’re telling people to get out and walk more. Fifteen, 20 or 30 minutes of walking each day is probably enough.”
“Franco’s findings show that even for people who are already middle-aged, exercising more can add years to their lives.”